Find Hope, Joy & Peace of Mind
Life can leave us feeling overwhelmed, anxious, or stuck – uncertain how to access the life we want to live.
Through compassionate curiosity, I can help you deepen your self-awareness so that you feel more empowered in facing life's inevitable challenges, more hopeful and engaged in working towards your goals, and more empathetic and accepting of yourself.
Anxiety Therapy
If constant fear and worry prevent you from fully living, anxiety therapy can help you find hope, joy, and greater peace of mind.
Trauma Therapy
Though the typical precursors are well-known, such as abuse or a traumatic event, trauma can involve anything that affects us deeply enough to influence our behaviors and perspectives for the rest of our lives.
Depression Therapy
If you are struggling with depression, sadness, low self-worth, and sense of disconnection may be holding you back from realizing your best self.
Couples Counseling
With everything that life throws at us, relationship problems are inevitable. At times, we may feel unheard, underappreciated, and almost invisible as we navigate life with our partner.