Depression Therapy
Depression Can Feel Like A Weight
If you are struggling with depression, the persistent sadness, low self-worth, and sense of disconnection may be holding you back from realizing your best self.
Perhaps you’re not satisfied with your relationship, career, or level of success because you expected more out of life. Maybe you feel so hopeless and overwhelmed by negative thoughts that you can’t seem to find joy in anything.
Depression Is A Dynamic Condition That Manifests In Many Ways
Unfortunately, life is full of obstacles and painful experiences that can cause depression. Oftentimes, it can present in the midst of difficult life transitions or a significant loss. Other times, depression may arise out of traumatic experiences, stressful work environments, relationship strain or uncertainty about what we want from our lives.
Feelings of sadness may be disrupting your sleep, cause unhealthy eating patterns, or leave you lethargic and unable to function effectively.
Depression Responds Very Well To Therapy
I assure you that change is possible. However depression affects you, working with a therapist can offer you a new perspective that can help you make decisions that profoundly improve your life. Together, we’ll put into motion a plan to help you feel better so you can start experiencing life again.
What You Can Expect From Our Sessions
It can be hard to let your guard down, especially when we feel feel vulnerable. My goal is to create a space where you can explore your thoughts and feelings while being supported and validated. Allowing you to feel safe in being vulnerable while learning about yourself and what you need to find happiness and improve your life.
We will work together to help you realize and build upon your intrinsic strengths and learn to acknowledge your limitations and vulnerabilities with self-compassion.
What Can You Gain Through Our Work Together?
At the end of the day, you’ll develop new ways of thinking about yourself and relating to your life. You’ll learn how to communicate and listen to yourself so you can be more confident and make decisions that are aligned with who you are and what you want out of life. We’ll identify real steps you can take to consciously change how you think, feel, and interact within this world.
Whatever you are going through, I’m here to help you through this. And you are here taking the first step, so let’s embark on his journey together. There is hope. It is possible to heal the wounds of the past and pursue a happy, fulfilling life.
Many Therapeutic Approaches Have Been Shown To Help With Depression
Every client is different and responds to different treatments. That’s why I draw from the following toolbox of interventions to create a comprehensive approach to treating depression:
Internal Family Systems Therapy (IFS)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Somatic Experiencing (SE)
Mindfullness based inteventions
Perhaps You Are Considering Depression Treatment, But You Still Have Concerns…
I’m worried about the stigma attached to seeking therapy for depression.
Clinical depression is the most prevalent mental health challenge in the world, and millions of people seek therapy for relief. You are not alone. The fact that you are here reading this page shows a profound level of self-awareness and inner strength that we can build upon in sessions as you find balance in learning how to challenge the way you think, feel, and move through this world.
Is depression counseling truly effective?
It works! Depression treatment has changed my life as well as the lives of countless others with whom I have worked. The truth is that sadness is an integral part of the human experience, but so is reaching out for help when you need it. Whatever you are going through, I am here for you.
I’m worried about the time and commitment depression counseling may require.
Yes, it does require a commitment. However, all of my depression counseling services are conducted online, which means you can save the time and money that you would otherwise have to spend on childcare, transportation, and fighting traffic. By meeting from wherever you feel most comfortable at one hour per week, you can make profound improvements in your overall long-term well-being.
Let Us Take This Journey Of Recovery And Transformation Together
If you are ready to explore your potential for greater peace, balance, and joy in this life, I would be honored to walk that path with you. Please call (917) 310-5469 for your free, 15-minute consultation to see how depression therapy may be able to help you.
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