Anxiety related to school shootings is unfortunately becoming more common in today's society.

Anxiety can affect multiple areas of our lives. Some have anxiety about relationships and some with finances. These days, more and more people are experiencing work-related anxiety.

When thinking about trauma, many people immediately think of the effects on the brain. Certainly, how the brain experience and processes trauma is crucial.

On average, we spend roughly one-third of our lives working. And growing up, many of us were sold the "American Dream" of building a successful, fulfilling career.

From the time we are teenagers and begin dating, we hear about the importance of communication. It's important not only for our relationships but for platonic relationships and at work as well.